Contemplative Studies PhD • Certified Mindfulness Teacher • 15+ Years of Practice

I help spiritual seekers deepen their practice through neuroscience-backed mindfulness and ancient wisdom

If you're feeling disconnected from your spiritual practice, seeking authentic community, or yearning for deeper meaning in your daily life, you're not alone. Through our evidence-based approach combining contemplative traditions with modern understanding, we create a sacred space for genuine transformation.

Spiritual meditation and community

You're Not Alone in This Journey

Perhaps you've felt it too—that deep yearning for something more meaningful than the surface-level spirituality that seems to dominate our culture. Maybe you've tried meditation apps, read countless books, or attended workshops, only to find yourself still searching for that authentic connection to something greater.

You're not broken. You're not behind. You're simply ready for a deeper approach—one that honors both the ancient wisdom of contemplative traditions and the insights of modern neuroscience.

The Spiritual Bypassing Trap

When positive thinking becomes a way to avoid rather than heal our deepest wounds.

The Isolation of Solo Practice

Feeling disconnected from others who truly understand your spiritual journey.

The Overwhelm of Choice

Too many teachers, techniques, and traditions without clear guidance on what's right for you.

What if there was a different way?

A path that integrates the profound wisdom of contemplative traditions with the latest understanding of how our minds actually work. A community that holds space for both your struggles and your breakthroughs. A practice that meets you exactly where you are while gently guiding you toward who you're becoming.

Voices from Our Community

"For the first time in years, I feel like I'm not navigating my spiritual journey alone. This community has given me the tools and support to move beyond surface-level practices into something truly transformative."

Sarah M.

Sarah M.

Entrepreneur, 2 years in community

"The integration of neuroscience with ancient wisdom completely shifted my understanding of meditation. I've experienced deeper states of awareness than I thought possible."

Michael R.

Michael R.

Teacher, 18 months in community

"I was skeptical about online spiritual communities, but this space feels incredibly authentic. The weekly sessions have become the highlight of my spiritual practice."

Elena K.

Elena K.

Healthcare Worker, 8 months in community

Endorsed by Leading Voices

"A rare combination of scholarly rigor and heartfelt wisdom. This approach to contemplative practice is exactly what our world needs."

Dr. Tara Brach Meditation Teacher & Author

"The integration of modern neuroscience with traditional practices creates a powerful framework for genuine spiritual development."

Dr. Rick Hanson Neuropsychologist & Author
500+
Active Members
95%
Report Deeper Peace
3 Years
Average Member Journey
Founder

My Journey to This Work

Twenty years ago, I was a successful academic with a deep spiritual hunger that conventional approaches couldn't satisfy. I had degrees in neuroscience and psychology, but I felt spiritually empty—caught between the rigorous demands of scientific inquiry and the yearning for transcendent meaning.

After a personal crisis that left me questioning everything, I embarked on a journey that would take me from meditation retreats in Southeast Asia to neuroscience labs studying consciousness. What I discovered was that the ancient wisdom traditions and modern brain science were pointing toward the same truths about human flourishing.

But I also realized that most spiritual communities were either too esoteric for practical application or too superficial for genuine transformation. That's when I knew I needed to create something different—a space where scientific rigor meets spiritual depth, where community supports individual growth, and where authentic transformation is not just possible but inevitable.

Background & Training

  • PhD in Contemplative Studies, California Institute of Integral Studies
  • Certified Mindfulness-Based Stress Reduction (MBSR) Teacher
  • 15+ years of meditation practice across multiple traditions
  • Trained in Buddhist psychology and somatic approaches
  • Published researcher in consciousness studies

Our Mission

This community exists to bridge the gap between ancient wisdom and modern understanding, creating a space where spiritual seekers can find both the tools and the community they need for authentic transformation. We're not here to promise quick fixes or superficial solutions—we're here to walk with you on the long, beautiful journey of becoming who you truly are.

Reframe Your Practice

Community Connection

Connect with like-minded spiritual seekers from around the world. Share experiences, learn from others, and build lasting relationships in our supportive community.

Expert Guidance

Learn from experienced spiritual teachers and mentors who provide personalized guidance tailored to your unique spiritual path and goals.

Transformative Practices

Access a comprehensive library of meditation techniques, spiritual practices, and transformative exercises designed to deepen your spiritual understanding.

Your Transformative Journey

This isn't just another spiritual program—it's a carefully crafted journey designed to meet you where you are and guide you toward authentic transformation. Here's what you can expect:

1

Foundation Building

Months 1-2

We begin by establishing a solid foundation for your spiritual practice, combining ancient wisdom with modern understanding of how the mind works.

Core Curriculum

  • Neuroscience of Meditation: Understanding how practice changes your brain
  • Mindfulness Fundamentals: MBSR-based techniques for daily life
  • Somatic Awareness: Connecting with your body's wisdom
  • Community Integration: Building meaningful connections

Expected Outcomes

  • Consistent daily practice routine
  • Increased self-awareness and emotional regulation
  • Deeper understanding of spiritual principles
  • Connection with like-minded community members
2

Deepening Practice

Months 3-6

As your foundation strengthens, we explore more advanced practices and begin working with the deeper patterns that shape your experience.

Advanced Practices

  • Contemplative Inquiry: Buddhist psychology meets Western therapy
  • Shadow Work: Integrating disowned aspects of self
  • Compassion Cultivation: Developing loving-kindness practices
  • Energy Work: Understanding subtle body awareness

Transformation Markers

  • Ability to sit with difficult emotions without reactivity
  • Increased capacity for self-compassion
  • Greater clarity around life purpose and values
  • Deeper intimacy in relationships
3

Integration & Embodiment

Months 6-12

True transformation happens when spiritual insights become lived experience. This phase focuses on embodying your practice in all areas of life.

Integration Work

  • Spiritual Activism: Bringing practice into social engagement
  • Relationship Dharma: Conscious communication and intimacy
  • Work as Practice: Finding meaning in daily responsibilities
  • Ecological Spirituality: Connecting with nature and environment

Life Integration

  • Natural expression of spiritual values in daily life
  • Ability to maintain equanimity during challenges
  • Clear sense of purpose and direction
  • Capacity to support others on their journey
4

Mastery & Service

Year 2+

As your practice matures, you become a source of wisdom and support for others, while continuing to deepen your own understanding.

Advanced Integration

  • Mentorship Training: Learning to guide others
  • Advanced Contemplative Studies: Exploring non-dual awareness
  • Community Leadership: Taking active roles in group facilitation
  • Personal Retreat Practice: Extended periods of solitude

Service & Mastery

  • Natural capacity to hold space for others' growth
  • Effortless integration of spiritual and mundane
  • Ongoing commitment to lifelong learning
  • Contribution to the collective spiritual evolution

Ongoing Support Throughout Your Journey

Weekly Group Sessions

Live virtual gatherings with teaching, practice, and community sharing

Monthly Retreats

Deeper immersion experiences both virtual and in-person

Personal Guidance

One-on-one sessions with experienced teachers and mentors

Resource Library

Extensive collection of teachings, practices, and guided meditations

Built on Trust & Transparency

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Privacy & Safety

Your personal information and spiritual journey are held in complete confidentiality. We maintain strict privacy policies and create safe spaces for vulnerable sharing.

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Satisfaction Guarantee

If you're not experiencing meaningful growth within your first 60 days, we'll refund your membership completely. Your spiritual journey is too important to leave to chance.

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Community Guidelines

We maintain a sacred container through clear community agreements that honor diversity, encourage authenticity, and support everyone's spiritual path.

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Direct Access

Questions? Concerns? I personally read and respond to every message. Reach out anytime at [email protected]

Professional Associations & Training

California Institute of Integral Studies PhD in Contemplative Studies
Mindfulness-Based Stress Reduction Certified Teacher (MBSR)
International Association of Yoga Therapists Professional Member
Mind & Life Institute Research Collaborative

Investment in Your Spiritual Growth

Choose the level of support that feels right for your current spiritual journey. You can always upgrade or change paths as you grow.

Foundation

For those beginning their structured spiritual journey

$39/month
Perfect if you're...

New to meditation or seeking community support for your spiritual practice

  • Weekly group meditation sessions
  • Access to 200+ guided meditations
  • Monthly themed spiritual teachings
  • Community forum access
  • Mobile app with offline content
  • Email support within 24 hours
60-day money-back guarantee
Start Your Foundation

Mastery

For advanced practitioners and emerging teachers

$179/month
Perfect if you're...

An experienced practitioner ready to integrate mastery with service to others

  • Everything in Transformation
  • Weekly 1-on-1 mentorship
  • Monthly personal retreats
  • Direct access to senior teachers
  • Custom spiritual curriculum design
  • Leadership training opportunities
  • Early access to new programs
60-day money-back guarantee
Embody Mastery

Common Questions

Can I change my membership level?

Absolutely. You can upgrade or downgrade your membership at any time. Changes take effect at your next billing cycle.

What if I'm not ready to commit?

Join our free weekly meditation circle first. Experience our community and teaching style before making any financial commitment.

Do you offer scholarships?

Yes. We believe financial barriers shouldn't prevent spiritual growth. Contact us about sliding scale options and work-study opportunities.

Ready to Begin?

Take the first step towards transformation. Apply to join our spiritual community and start your journey of growth, connection, and discovery.